Monthly Archives: November 2013

The Newbie Runner’s Guide To Stretching

Stretching is one of those things we all know we should do right? P.E teachers across the land drilled into us from an early age that we should at least give it a half arsed attempt before and after exercise. … Continue reading

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Rules for the Running Streak

Now in general I am not a fan of streaking. I’m talking about the kind where you run everyday, not the kind where you get naked…..unless you’re a REALLY adventurous runner and don’t mind the cold. For those who don’t … Continue reading

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Nutritional Supplements For Runners – Myths, Facts & Warnings

Walk into any health shop and we are confronted with a mass of pills potions and lotions all claiming to give us super speed. Magnesium, comes with free ‘Flash’ t-shirt….yeah not quite. So what should and shouldn’t we be taking? … Continue reading

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The Liebster Award

Thanks so much for my award Things I Hate Some I Like. These things always make me feel all warm and fuzzy inside. Like I’ve drank a pint of costa hot chocolate, but with less calories and no sicky feeling … Continue reading

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