Monthly Archives: December 2013

Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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Around the World Running Blog Relay 2014

Around the World Running Blog Relay 2014.

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The Runner’s Guide To Surviving Christmas

 So it’s Christmas and the LAST thing most of us think about is moderation and our waist line. The average weight gain over the holiday period is a hefty 7 pounds. This can take the best of us a few … Continue reading

Posted in family, health, running, sports nutrition, weightloss | Tagged , , , , , , , , , , , , , , , , , , , | 8 Comments