Category Archives: weightloss

Sports Psychology and The Running Streak – Are We Addicted?

I appreciate that most of you have stumbled onto this blog by a freak accident of Google, but if you have managed to read more than one post you might be aware that I’ve been streaking….no not that kind, the … Continue reading

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Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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The Runner’s Guide To Surviving Christmas

 So it’s Christmas and the LAST thing most of us think about is moderation and our waist line. The average weight gain over the holiday period is a hefty 7 pounds. This can take the best of us a few … Continue reading

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What Happens When You Enter The WRONG Race! – always read the label

ALWAYS make sure you read up on the race you are entering, knowing the date is also a bonus. So my running partner and I had been training for a couple of weeks for our September half marathon and then … Continue reading

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How Not To Train

So I’d moved, found myself a training partner and signed up for my first half marathon………or so I thought…………….. (more on this later) My training partner was ten years younger than me, a foot taller and athletic. Safe to say … Continue reading

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Fat Girls Can Run

How It All Began. My name is Louise and I am not the world’s most likely runner. Not only am I not the archetypical tall leggy build but I have a few medical conditions that also make life a little … Continue reading

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