Tag Archives: carbohydrate

Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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Carb Loading – A Quick Guide

So I’ve got 7 days until my next half marathon……..you know what that means? Yes its the week I get to sit on my arse and eat cake. The sport demands it. Any time anyone in the office looks disapprovingly … Continue reading

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