Tag Archives: lactic acid

Speed Training – Know Your Muscle Types

We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading

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The Science of Cool Downs

Now don’t get me wrong. I’m as dodgy and unprepared as your average runner. My idea of a warm up is lacing up my trainers. After all, it counts as a hamstring stretch, surely?  However there is one thing every … Continue reading

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