Tag Archives: Muscle

Runners & Resistance Training – What Muscles Should You Be Working?

If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading

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Running Injuries 101

Running newbies, this is a quick guide to what to do when something hurts, what will m ake it worse and what’s going to help you get back into your trainers quicker. ITS YOUR OWN FAULT!!!!!!!!!!!!!!  First thing is first. … Continue reading

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Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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Speed Training – Know Your Muscle Types

We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading

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