Tag Archives: nutrition

Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

Posted in health, running, Sports, sports nutrition, weightloss | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

The Runner’s Guide To Surviving Christmas

 So it’s Christmas and the LAST thing most of us think about is moderation and our waist line. The average weight gain over the holiday period is a hefty 7 pounds. This can take the best of us a few … Continue reading

Posted in family, health, running, sports nutrition, weightloss | Tagged , , , , , , , , , , , , , , , , , , , | 8 Comments

Nutritional Supplements For Runners – Myths, Facts & Warnings

Walk into any health shop and we are confronted with a mass of pills potions and lotions all claiming to give us super speed. Magnesium, comes with free ‘Flash’ t-shirt….yeah not quite. So what should and shouldn’t we be taking? … Continue reading

Posted in fitness, health, Sports, sports nutrition | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Carb Loading – A Quick Guide

So I’ve got 7 days until my next half marathon……..you know what that means? Yes its the week I get to sit on my arse and eat cake. The sport demands it. Any time anyone in the office looks disapprovingly … Continue reading

Posted in fitness, running, Sports, sports nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment