Tag Archives: pnf stretching

The Newbie Runner’s Guide To Stretching

Stretching is one of those things we all know we should do right? P.E teachers across the land drilled into us from an early age that we should at least give it a half arsed attempt before and after exercise. … Continue reading

Posted in anatomy, fitness, health, running, Sports, training | Tagged , , , , , , , , , , , , , , , , , , , , , , | 5 Comments