Tag Archives: race for life

Speed Training – Know Your Muscle Types

We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading

Posted in anatomy, fitness, health, running, Sports, training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Fat Girls Can Run

How It All Began. My name is Louise and I am not the world’s most likely runner. Not only am I not the archetypical tall leggy build but I have a few medical conditions that also make life a little … Continue reading

Posted in fitness, running, Sports, Uncategorized, weightloss | Tagged , , , , , , , , , , | 7 Comments