Tag Archives: recovery

Runners – Know Your Health Professionals!

What is the freaking difference between an Osteopath and a Chiropractor????  This little guide is for the runner seeking expert advise. Its always good if you can identify a quack by sight.   Chiropractor What they do/DONT do A chiropractor focuses … Continue reading

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The Science of Cool Downs

Now don’t get me wrong. I’m as dodgy and unprepared as your average runner. My idea of a warm up is lacing up my trainers. After all, it counts as a hamstring stretch, surely?  However there is one thing every … Continue reading

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