Tag Archives: run

The Newbie Runner’s Guide To Stretching

Stretching is one of those things we all know we should do right? P.E teachers across the land drilled into us from an early age that we should at least give it a half arsed attempt before and after exercise. … Continue reading

Posted in anatomy, fitness, health, running, Sports, training | Tagged , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

The Headtorch – The First Sign of a Running Addiction?

At some point every runner asks themselves one dark dirty inevitable question……… Do I really need to go out and buy a headtorch?   When the answer is yes, that’s when you know this sport has got you by the … Continue reading

Posted in fashion, fitness, psychology, running, Sports | Tagged , , , , , , , , , , , , , | 7 Comments