Tag Archives: sport

Running With The Kenyans

  The Kenyans are the fastest people on Earth, I mean they’ve pretty much got this distance running business down. In the west, we’ve got more money, more technology and more advanced sport science yet we still get our asses … Continue reading

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Sports Memorabilia – All For A Good Cause!

What has two thumbs and is entered in this year’s Great North Run? I figured that you can’t run such an amazing race without fundraising a little bit for charity so I’ve been asking friends, family and COMPLETE STRANGERS to … Continue reading

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Runners – Know Your Health Professionals!

What is the freaking difference between an Osteopath and a Chiropractor????  This little guide is for the runner seeking expert advise. Its always good if you can identify a quack by sight.   Chiropractor What they do/DONT do A chiropractor focuses … Continue reading

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Emma Stepto – Proof That It’s Never Too Late For A Runner To Go Pro

If you watched the London Marathon this weekend your attention was probably flitting between Mo Farah, Kiplagat, and some dude running dressed as a telephone box. However if you watched closely there was a pretty extraordinary story amongst the elite … Continue reading

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Runners & Resistance Training – What Muscles Should You Be Working?

If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading

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Running Legends – Be Inspired

Whether you are a newbie or have been at this a while I think it’s good to take stock of some of the epic runners out there.  Other sports ram their heroes down our throats. Footballers (this statement applies to … Continue reading

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Sports Psychology and The Running Streak – Are We Addicted?

I appreciate that most of you have stumbled onto this blog by a freak accident of Google, but if you have managed to read more than one post you might be aware that I’ve been streaking….no not that kind, the … Continue reading

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