Tag Archives: sports injuries

Running With The Kenyans

  The Kenyans are the fastest people on Earth, I mean they’ve pretty much got this distance running business down. In the west, we’ve got more money, more technology and more advanced sport science yet we still get our asses … Continue reading

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Runners – Know Your Health Professionals!

What is the freaking difference between an Osteopath and a Chiropractor????  This little guide is for the runner seeking expert advise. Its always good if you can identify a quack by sight.   Chiropractor What they do/DONT do A chiropractor focuses … Continue reading

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Top Ten Things NOT to Say to An Injured Runner

  Sorry it’s been a while between updates. I’m currently injured and my doctor has told me I could be out for as long as 12 weeks. As you can imagine dear bloggers, this has left me cranky to the … Continue reading

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Runners & Resistance Training – What Muscles Should You Be Working?

If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading

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Running Injuries 101

Running newbies, this is a quick guide to what to do when something hurts, what will m ake it worse and what’s going to help you get back into your trainers quicker. ITS YOUR OWN FAULT!!!!!!!!!!!!!!  First thing is first. … Continue reading

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The Newbie Runner’s Guide To Stretching

Stretching is one of those things we all know we should do right? P.E teachers across the land drilled into us from an early age that we should at least give it a half arsed attempt before and after exercise. … Continue reading

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Rules for the Running Streak

Now in general I am not a fan of streaking. I’m talking about the kind where you run everyday, not the kind where you get naked…..unless you’re a REALLY adventurous runner and don’t mind the cold. For those who don’t … Continue reading

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