Tag Archives: sports nutrition

Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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Nutritional Supplements For Runners – Myths, Facts & Warnings

Walk into any health shop and we are confronted with a mass of pills potions and lotions all claiming to give us super speed. Magnesium, comes with free ‘Flash’ t-shirt….yeah not quite. So what should and shouldn’t we be taking? … Continue reading

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Carb Loading – A Quick Guide

So I’ve got 7 days until my next half marathon……..you know what that means? Yes its the week I get to sit on my arse and eat cake. The sport demands it. Any time anyone in the office looks disapprovingly … Continue reading

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