Tag Archives: stretch

Runners & Resistance Training – What Muscles Should You Be Working?

If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading

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The Newbie Runner’s Guide To Stretching

Stretching is one of those things we all know we should do right? P.E teachers across the land drilled into us from an early age that we should at least give it a half arsed attempt before and after exercise. … Continue reading

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The Science of Cool Downs

Now don’t get me wrong. I’m as dodgy and unprepared as your average runner. My idea of a warm up is lacing up my trainers. After all, it counts as a hamstring stretch, surely?  However there is one thing every … Continue reading

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