Tag Archives: sweat

Speed Training – Know Your Muscle Types

We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading

Posted in anatomy, fitness, health, running, Sports, training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Play My Who Wants To Be A Millionaire – Running Etiquette Game!

For all the newbies out there who don’t know those pesky unwritten rules of race and road.  The DVLA are seriously thinking of stealing this and charging runners £60 before they can get their road licence so get it while … Continue reading

Posted in fitness, humour, running, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 5 Comments

The Headtorch – The First Sign of a Running Addiction?

At some point every runner asks themselves one dark dirty inevitable question……… Do I really need to go out and buy a headtorch?   When the answer is yes, that’s when you know this sport has got you by the … Continue reading

Posted in fashion, fitness, psychology, running, Sports | Tagged , , , , , , , , , , , , , | 7 Comments