Tag Archives: Train

Rules for the Running Streak

Now in general I am not a fan of streaking. I’m talking about the kind where you run everyday, not the kind where you get naked…..unless you’re a REALLY adventurous runner and don’t mind the cold. For those who don’t … Continue reading

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Speed Training – Know Your Muscle Types

We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading

Posted in anatomy, fitness, health, running, Sports, training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments