Tag Archives: training

Running With The Kenyans

  The Kenyans are the fastest people on Earth, I mean they’ve pretty much got this distance running business down. In the west, we’ve got more money, more technology and more advanced sport science yet we still get our asses … Continue reading

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15 Things You Need To Know When Dating A Runner

            Whether you’ve got your eye on a certain special runner, or if you’ve already got one in your life, there’s a few things you should know! 15)Runners, on average need to be fed every 2 hours. Otherwise we … Continue reading

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Runners & Resistance Training – What Muscles Should You Be Working?

If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading

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Running Legends – Be Inspired

Whether you are a newbie or have been at this a while I think it’s good to take stock of some of the epic runners out there.  Other sports ram their heroes down our throats. Footballers (this statement applies to … Continue reading

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Running Memes and Rants

So now we’re all over the sickly sweet emphatically cheery new year new start bollocks.  Let’s face it January and February are pretty much the worst months of the year. If you’re new to running then after the first two … Continue reading

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Running Psychology

As a runner we know that our mind is our biggest enemy. It never our legs that give in first, they do as they are told.  Unfortunately it is always easier to stop, to stay on the sofa and eat … Continue reading

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How Not To Train

So I’d moved, found myself a training partner and signed up for my first half marathon………or so I thought…………….. (more on this later) My training partner was ten years younger than me, a foot taller and athletic. Safe to say … Continue reading

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