Tag Archives: weight loss

Sports Psychology and The Running Streak – Are We Addicted?

I appreciate that most of you have stumbled onto this blog by a freak accident of Google, but if you have managed to read more than one post you might be aware that I’ve been streaking….no not that kind, the … Continue reading

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Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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The Runner’s Guide To Surviving Christmas

 So it’s Christmas and the LAST thing most of us think about is moderation and our waist line. The average weight gain over the holiday period is a hefty 7 pounds. This can take the best of us a few … Continue reading

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Carb Loading – A Quick Guide

So I’ve got 7 days until my next half marathon……..you know what that means? Yes its the week I get to sit on my arse and eat cake. The sport demands it. Any time anyone in the office looks disapprovingly … Continue reading

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Running & Bulimia

The entry I’ve been avoiding, the story of how running fits into my recovery from Bulima.  I thought I’d get it out of the way nice and early. Like a plaster over a cut forehead, ripping it off as quickly … Continue reading

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Fat Girls Can Run

How It All Began. My name is Louise and I am not the world’s most likely runner. Not only am I not the archetypical tall leggy build but I have a few medical conditions that also make life a little … Continue reading

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