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Monthly Archives: October 2013
Speed Training – Know Your Muscle Types
We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading
Posted in anatomy, fitness, health, running, Sports, training
Tagged Aerobic exercise, Hands On Therapies, High-intensity interval training, HIIT, hill sprints, interval training, January sales, lactic acid, marathon, Mary Poppins, mince pies, Muscle, muscle fibre types, pb, race for life, runner, runners, running, santa run, speed training, speed work, sport, suicides, sweat, Train, type 1 muscles, type 2 muscles, type 2a muscles, Usain Bolt, VO2 Max
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The Improbable Runner 