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Tag Archives: running
Running With The Kenyans
The Kenyans are the fastest people on Earth, I mean they’ve pretty much got this distance running business down. In the west, we’ve got more money, more technology and more advanced sport science yet we still get our asses … Continue reading
Posted in psychology, running, training
Tagged A.Finn, Born to Run, Data overload, Kenyans, Physical exercise, racing, runner, runners, running, Running Apps, Running With The Kenyans, splits, sport, Sports, sports injuries, the blerch, training
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Sports Memorabilia – All For A Good Cause!
What has two thumbs and is entered in this year’s Great North Run? I figured that you can’t run such an amazing race without fundraising a little bit for charity so I’ve been asking friends, family and COMPLETE STRANGERS to … Continue reading
Posted in charity, running
Tagged Andrew Flintoff, auction, autograph, Beat, celebrity, Charity, donate, eating disorder, Eddie Izzard, education, Freddie Flintoff, fund raising, GNR, Great North Run, half marathon, Inspire Suffolk, Ipswich Town Football Club, ITFC, justgiving, marathon, Richard Whitehead, runners, running, signed, sport, Sports, Steve Redgrave, swag, Twitter
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Runners – Know Your Health Professionals!
What is the freaking difference between an Osteopath and a Chiropractor???? This little guide is for the runner seeking expert advise. Its always good if you can identify a quack by sight. Chiropractor What they do/DONT do A chiropractor focuses … Continue reading
Posted in anatomy, fashion, fitness, health, running, Sports Injuries
Tagged blogger, chiropractor, dietitian, exercise, fitness, Health, health professionals, injury, injury prevention, massage therapist, mates, Men's Health, newbie runner, nutritionist, paleo, physiotherapist, podiatry, qualifications, recovery, Runner's World, running, sport, sports injuries
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If you watched the London Marathon this weekend your attention was probably flitting between Mo Farah, Kiplagat, and some dude running dressed as a telephone box. However if you watched closely there was a pretty extraordinary story amongst the elite … Continue reading
15 Things You Need To Know When Dating A Runner
Whether you’ve got your eye on a certain special runner, or if you’ve already got one in your life, there’s a few things you should know! 15)Runners, on average need to be fed every 2 hours. Otherwise we … Continue reading
Runners & Resistance Training – What Muscles Should You Be Working?
If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading
Posted in anatomy, fitness, health, Sports Injuries, training
Tagged antagonist, Core, exercise, fitness, Glutes, Hamstrings, Health, Hip Flexors, injury, IT Band, Muscle, Physical exercise, Piriformis, Popliteus, prime mover, Quadriceps, Resistance Training, runner, runners, running, sport, Sports, sports injuries, stretch, Tensor fasciae latae muscle, training
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Running Memes and Rants
So now we’re all over the sickly sweet emphatically cheery new year new start bollocks. Let’s face it January and February are pretty much the worst months of the year. If you’re new to running then after the first two … Continue reading
Posted in humour, psychology
Tagged ballot, memes, New Year, runner, running, running memes, sport, Sports, training, weather
10 Comments