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Tag Archives: marathon
Sports Memorabilia – All For A Good Cause!
What has two thumbs and is entered in this year’s Great North Run? I figured that you can’t run such an amazing race without fundraising a little bit for charity so I’ve been asking friends, family and COMPLETE STRANGERS to … Continue reading
Posted in charity, running
Tagged Andrew Flintoff, auction, autograph, Beat, celebrity, Charity, donate, eating disorder, Eddie Izzard, education, Freddie Flintoff, fund raising, GNR, Great North Run, half marathon, Inspire Suffolk, Ipswich Town Football Club, ITFC, justgiving, marathon, Richard Whitehead, runners, running, signed, sport, Sports, Steve Redgrave, swag, Twitter
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Speed Training – Know Your Muscle Types
We are approaching the winter when runners will one of two things: – sit back unwrap a box of mince pies and put away the trainers until the January sales are over. – or think ahead to next spring’s pb … Continue reading
Posted in anatomy, fitness, health, running, Sports, training
Tagged Aerobic exercise, Hands On Therapies, High-intensity interval training, HIIT, hill sprints, interval training, January sales, lactic acid, marathon, Mary Poppins, mince pies, Muscle, muscle fibre types, pb, race for life, runner, runners, running, santa run, speed training, speed work, sport, suicides, sweat, Train, type 1 muscles, type 2 muscles, type 2a muscles, Usain Bolt, VO2 Max
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The London Marathon Ballot – One Month To Go
In one month’s time runners across the world will be checking their mail for that infamous red sleeved magazine to see if getting up at 5 in the morning to enter the London Marathon Ballot was worth it. Last year … Continue reading
Posted in fitness, psychology, running, Sports, sports psychology
Tagged ballot, burnout, injury, jaffa cakes, jelly babies, Leigh Halfpenny, london marathon, marathon, runner, running, sport, tesco
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What Happens When You Enter The WRONG Race! – always read the label
ALWAYS make sure you read up on the race you are entering, knowing the date is also a bonus. So my running partner and I had been training for a couple of weeks for our September half marathon and then … Continue reading
Posted in fitness, running, Sports, Uncategorized, weightloss
Tagged banana, finishing last, gels, half marathon, imodium, marathon, newbie runner, north norfolk, race, runners, running, swag, the wrong race, trail
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