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Category Archives: running
Running With The Kenyans
The Kenyans are the fastest people on Earth, I mean they’ve pretty much got this distance running business down. In the west, we’ve got more money, more technology and more advanced sport science yet we still get our asses … Continue reading
Posted in psychology, running, training
Tagged A.Finn, Born to Run, Data overload, Kenyans, Physical exercise, racing, runner, runners, running, Running Apps, Running With The Kenyans, splits, sport, Sports, sports injuries, the blerch, training
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Sports Memorabilia – All For A Good Cause!
What has two thumbs and is entered in this year’s Great North Run? I figured that you can’t run such an amazing race without fundraising a little bit for charity so I’ve been asking friends, family and COMPLETE STRANGERS to … Continue reading
Posted in charity, running
Tagged Andrew Flintoff, auction, autograph, Beat, celebrity, Charity, donate, eating disorder, Eddie Izzard, education, Freddie Flintoff, fund raising, GNR, Great North Run, half marathon, Inspire Suffolk, Ipswich Town Football Club, ITFC, justgiving, marathon, Richard Whitehead, runners, running, signed, sport, Sports, Steve Redgrave, swag, Twitter
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Runners – Know Your Health Professionals!
What is the freaking difference between an Osteopath and a Chiropractor???? This little guide is for the runner seeking expert advise. Its always good if you can identify a quack by sight. Chiropractor What they do/DONT do A chiropractor focuses … Continue reading
Posted in anatomy, fashion, fitness, health, running, Sports Injuries
Tagged blogger, chiropractor, dietitian, exercise, fitness, Health, health professionals, injury, injury prevention, massage therapist, mates, Men's Health, newbie runner, nutritionist, paleo, physiotherapist, podiatry, qualifications, recovery, Runner's World, running, sport, sports injuries
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If you watched the London Marathon this weekend your attention was probably flitting between Mo Farah, Kiplagat, and some dude running dressed as a telephone box. However if you watched closely there was a pretty extraordinary story amongst the elite … Continue reading
15 Things You Need To Know When Dating A Runner
Whether you’ve got your eye on a certain special runner, or if you’ve already got one in your life, there’s a few things you should know! 15)Runners, on average need to be fed every 2 hours. Otherwise we … Continue reading
Advice For The Runner On A Diet
Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading
Posted in health, running, Sports, sports nutrition, weightloss
Tagged body fat percentage, carbohydrate, carbs, Eating, Eatwell Plate, energy balance, Fat, fats, Health, McDonalds, Muscle, nutrition, nutrition for runners, pause points, portion control, portion sizes, psychology of eating, runner, running, running newbies, sports nutrition, the famine response, weight loss, whole grains
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The Runner’s Guide To Surviving Christmas
So it’s Christmas and the LAST thing most of us think about is moderation and our waist line. The average weight gain over the holiday period is a hefty 7 pounds. This can take the best of us a few … Continue reading
Posted in family, health, running, sports nutrition, weightloss
Tagged alcohol, Alcoholic beverage, Coca Cola, Drink, exercise, Guinness, Holidays, New Year, nutrition, nutrition for runners, Physical exercise, portion control, runners, running, snacking, snacks, sport, Sports, weight gain, weight loss
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