Category Archives: running

Running With The Kenyans

  The Kenyans are the fastest people on Earth, I mean they’ve pretty much got this distance running business down. In the west, we’ve got more money, more technology and more advanced sport science yet we still get our asses … Continue reading

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Sports Memorabilia – All For A Good Cause!

What has two thumbs and is entered in this year’s Great North Run? I figured that you can’t run such an amazing race without fundraising a little bit for charity so I’ve been asking friends, family and COMPLETE STRANGERS to … Continue reading

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Runners – Know Your Health Professionals!

What is the freaking difference between an Osteopath and a Chiropractor????  This little guide is for the runner seeking expert advise. Its always good if you can identify a quack by sight.   Chiropractor What they do/DONT do A chiropractor focuses … Continue reading

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Emma Stepto – Proof That It’s Never Too Late For A Runner To Go Pro

If you watched the London Marathon this weekend your attention was probably flitting between Mo Farah, Kiplagat, and some dude running dressed as a telephone box. However if you watched closely there was a pretty extraordinary story amongst the elite … Continue reading

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15 Things You Need To Know When Dating A Runner

            Whether you’ve got your eye on a certain special runner, or if you’ve already got one in your life, there’s a few things you should know! 15)Runners, on average need to be fed every 2 hours. Otherwise we … Continue reading

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Top Ten Things NOT to Say to An Injured Runner

  Sorry it’s been a while between updates. I’m currently injured and my doctor has told me I could be out for as long as 12 weeks. As you can imagine dear bloggers, this has left me cranky to the … Continue reading

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Running Legends – Be Inspired

Whether you are a newbie or have been at this a while I think it’s good to take stock of some of the epic runners out there.  Other sports ram their heroes down our throats. Footballers (this statement applies to … Continue reading

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Sports Psychology and The Running Streak – Are We Addicted?

I appreciate that most of you have stumbled onto this blog by a freak accident of Google, but if you have managed to read more than one post you might be aware that I’ve been streaking….no not that kind, the … Continue reading

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Advice For The Runner On A Diet

Many newbie runners first put on their trainers with one primary goal. Dieting and Weight loss. This post is designed to give you guys a helping hand. We all know why it’s so attractive as a weight loss measure. The … Continue reading

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The Runner’s Guide To Surviving Christmas

 So it’s Christmas and the LAST thing most of us think about is moderation and our waist line. The average weight gain over the holiday period is a hefty 7 pounds. This can take the best of us a few … Continue reading

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