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Tag Archives: Tensor fasciae latae muscle
Runners & Resistance Training – What Muscles Should You Be Working?
If you’re a female runner then like me trying to squeeze your calves into a pair of extra skinny jeans is a bit of a mission. It’s pretty much my upper body work out…….. But whether you’ve been running for … Continue reading
Posted in anatomy, fitness, health, Sports Injuries, training
Tagged antagonist, Core, exercise, fitness, Glutes, Hamstrings, Health, Hip Flexors, injury, IT Band, Muscle, Physical exercise, Piriformis, Popliteus, prime mover, Quadriceps, Resistance Training, runner, runners, running, sport, Sports, sports injuries, stretch, Tensor fasciae latae muscle, training
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The Newbie Runner’s Guide To Stretching
Stretching is one of those things we all know we should do right? P.E teachers across the land drilled into us from an early age that we should at least give it a half arsed attempt before and after exercise. … Continue reading
Posted in anatomy, fitness, health, running, Sports, training
Tagged Dynamic stretching, Fibularis longus, fitness, Flexor hallucis longus muscle, injury prevention, newbie runner, passive stretching, Physical exercise, pnf stretching, Quadriceps femoris muscle, run, runner, runner's knee, running, Sports, sports injuries, Static stretching, stretch, Stretching, stretching for runners, Tensor fasciae latae muscle, Vastus intermedius muscle, Vastus medialis
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The Improbable Runner 